Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.7
Total Fat 14.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.0 g
Cholesterol 83.3 mg
Sodium 97.4 mg
Potassium 223.5 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 15.9 g
Vitamin A 2.3 %
Vitamin B-12 27.2 %
Vitamin B-6 10.3 %
Vitamin C 0.0 %
Vitamin D 1.0 %
Vitamin E 1.0 %
Calcium 1.6 %
Copper 2.8 %
Folate 2.4 %
Iron 11.1 %
Magnesium 4.0 %
Manganese 0.7 %
Niacin 17.1 %
Pantothenic Acid 3.9 %
Phosphorus 12.0 %
Riboflavin 13.3 %
Selenium 18.2 %
Thiamin 3.3 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in microwave meat loaf or meat balls

View the full microwave meat loaf or meat balls Recipe & Instructions
Submitted by: MAGIC10FINGERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of microwave meat loaf or meat balls

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

3 calories of Newman's Own Organic Chunky Medium Salsa, 2 Tbsp, (0.33 serving)

2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)


No nutrition or calorie comments found.