Oatmeal with Stuff in It


2 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 599.5
  • Total Fat: 22.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 55.9 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 8.6 g
  • Protein: 38.0 g

View full nutritional breakdown of Oatmeal with Stuff in It calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup oatmeal
    1 1/4 cup water
    1/8 cup 12 grain cereal
    1 Tb ground flaxseed
    2.5 Tb Whey Protein
    1 Tb flaxseed oil

Directions

Soak oatmeal and cereal in water overnight. Bring to a boil over medium heat and cook until desired consistency. When done remove from heat and add ground flaxseed, protein powder, and oil. Enjoy! Makes a generous portion.

Number of Servings: 1

Recipe submitted by SparkPeople user JANALEE13.

Member Ratings For This Recipe


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    O.K.
    Just ok to me - 1/19/09