Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 250.0
- Total Fat: 1.5 g
- Cholesterol: 0.3 mg
- Sodium: 488.3 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 14.8 g
- Protein: 16.4 g
View full nutritional breakdown of Black Bean Soup calories by ingredient
Number of Servings: 8
Ingredients
-
2 Cans black beans (drained)
2 cups frozen corn
1 16 oz jar salsa
1 cup chicken broth
1/4 c. chopped green onion
1 tsp cumin
Directions
Drain both cans of black beans. Mash 1/2 can of black beans for thicker soup.
Add all ingredients in large pot and bring to simmer.
Simmer for 20 minutes.
Garnish with lt sour cream or cheese if desired. Goes great with tortillas for a nutritious lunch!
Number of Servings: 8
Recipe submitted by SparkPeople user DMCINTOSH24.
Add all ingredients in large pot and bring to simmer.
Simmer for 20 minutes.
Garnish with lt sour cream or cheese if desired. Goes great with tortillas for a nutritious lunch!
Number of Servings: 8
Recipe submitted by SparkPeople user DMCINTOSH24.