Easy Frittata

Easy Frittata
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 5.4 g
  • Cholesterol: 29.1 mg
  • Sodium: 731.3 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 21.6 g

View full nutritional breakdown of Easy Frittata calories by ingredient



Number of Servings: 4

Ingredients

    3 medium potatoes (diced)
    6 slices of canadian bacon (cut into bite size squares)
    1 medium onion
    3 cloves of garlic
    1 cup egg substitute
    2 oz. skim mozzarella
    salt & pepper
    dried basil

Directions

Spray large frying pan with cooking spray and heat to medium. Add diced potatoes, diced onions, and chopped garlic to the pan. Salt and pepper to taste. Heat unitl potatoes are tender. Add cut up canadian bacon and brown for 1-2 minutes. pour the egg beater over the top and add basil to taste. Allow the egg to set up then sprinkle skim mozzarella on top. Place pan in oven and broil on high to finish off the top (about 3-4 minutes or until cheese is melted). Slide frittata out of pan and cut like a pie. Serves 4.



Number of Servings: 4

Recipe submitted by SparkPeople user JILLIETHEKID.