Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 29.1 mg |
| Sodium | 731.3 mg |
| Potassium | 1,083.2 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.7 g |
| Protein | 21.6 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 26.5 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 56.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.1 % |
| Calcium | 14.5 % |
| Copper | 11.7 % |
| Folate | 23.5 % |
| Iron | 15.4 % |
| Magnesium | 14.2 % |
| Manganese | 17.2 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 34.9 % |
| Riboflavin | 60.1 % |
| Selenium | 38.9 % |
| Thiamin | 38.9 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Frittata
View the full Easy Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Frittata
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
65 calories of Canadian Bacon, (1.50 slices (6 per 6-oz pkg.))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Easy Frittata
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
65 calories of Canadian Bacon, (1.50 slices (6 per 6-oz pkg.))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (0.25 tbsp)
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