Cauliflower rice

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 26.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Cauliflower rice calories by ingredient
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Low carb alternative to white rice Low carb alternative to white rice
Number of Servings: 8


    cauliflower, raw..cut and chop coarsely like rice...steam for about 5 min. Add marg or whatever when done.


chop coarsely like rice..steam for about 5 minutes..when done add margarine, etc. A video of this recipe can be found on

Number of Servings: 8

Recipe submitted by SparkPeople user AMY5556.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    This has been a lifesaver - best thing since sliced bread!! I don't have a food processor so just grate the cauliflower stick it in a bowl cover with cling and 4 mins in Microwave and hey presto it's ready to eat - 4/4/10

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  • Easy and delicious. A whole head makes plenty for 4 generous servings. - 8/27/13

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  • Another way to prep the cauliflower if you don't have a food pro is to whiz it in a blender with water -- just be careful not to liquify it. - 8/7/12

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  • simple and effective! - 11/15/10

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  • I use my Salad Shooter to mince the caulilfower. This recipe is great with curries. - 3/24/10

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