Dijon Chicken Cutlets (Diabetic Recipe)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343.0
- Total Fat: 9.2 g
- Cholesterol: 144.5 mg
- Sodium: 268.9 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.2 g
- Protein: 54.8 g
View full nutritional breakdown of Dijon Chicken Cutlets (Diabetic Recipe) calories by ingredient
Introduction
from www.cooksrecipes.com/diabetic from www.cooksrecipes.com/diabeticNumber of Servings: 4
Ingredients
-
4 skinless, boneless chicken breast halves
1 tablespoon butter
1 tablespoon olive or vegetable oil
2 garlic cloves, finely minced
1/2 cup dry white wine
1/4 cup water
2 tablespoons dijon style mustard
1/2 teaspoon dried dill weed
1/4 teaspoon coarsely ground pepper
1/3 cup chopped fresh parsley
Directions
1. Place chicken breasts between sheets of plastic wrap or waxed paper, and pound with a kitchen mallet or rolling pin until they are evenly about 1/4 inch thick.
2. Heat butter and oil over medium-high heat in a large skillet; brown chicken pieces about 3 minutes on each side. Transfer chicken to a platter; keep warm and set aside.
3. Saute garlic for 15 second in skillet drippings; add the wine, water, mustard, dill weed, salt and pepper. Bring to a boil and reduce volume by 1/2, stirring up the browned bits at the bottom of the skillet.
4. Pour sauce over chicken cutlets. Sprinkle with parsley and serve.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KITKAT63.
2. Heat butter and oil over medium-high heat in a large skillet; brown chicken pieces about 3 minutes on each side. Transfer chicken to a platter; keep warm and set aside.
3. Saute garlic for 15 second in skillet drippings; add the wine, water, mustard, dill weed, salt and pepper. Bring to a boil and reduce volume by 1/2, stirring up the browned bits at the bottom of the skillet.
4. Pour sauce over chicken cutlets. Sprinkle with parsley and serve.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KITKAT63.
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