Sweet Potato Fries
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96.8
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 9.3 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.0 g
- Protein: 1.1 g
View full nutritional breakdown of Sweet Potato Fries calories by ingredient
Number of Servings: 6
Ingredients
-
3 to 4 sweet potatoes, skin on
1 tbsp Extra Virgin Olive Oil
3 tsp Brown sugar
1/4 tsp black pepper
Directions
1. Wash sweet potatoes, but don't peel.
2. Cut sweet potato in half, then in long 1 inch strips (if they are too thick they won't cook all the way through)
3. Place all cut potatoes in a bowl and drizzle extra virgin olive oil over them.
4. Move these to parchment lined cookie sheet so all potatoes can lie flat.
5. Sprinkle brown sugar & ground black pepper over the potatoes
6. Cook in 400 degree over for 8-10 minutes.
7. Turn them over with fork and cook for 1-2 minutes more.
Depending on the size of the potato, this recipe makes 6 good size servings that pair well with most chicken dishes.
Number of Servings: 6
Recipe submitted by SparkPeople user THEADPALMERS.
2. Cut sweet potato in half, then in long 1 inch strips (if they are too thick they won't cook all the way through)
3. Place all cut potatoes in a bowl and drizzle extra virgin olive oil over them.
4. Move these to parchment lined cookie sheet so all potatoes can lie flat.
5. Sprinkle brown sugar & ground black pepper over the potatoes
6. Cook in 400 degree over for 8-10 minutes.
7. Turn them over with fork and cook for 1-2 minutes more.
Depending on the size of the potato, this recipe makes 6 good size servings that pair well with most chicken dishes.
Number of Servings: 6
Recipe submitted by SparkPeople user THEADPALMERS.