Chicken & Avocado Salad

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 416.6

Total Fat: 20.8 g
Cholesterol: 43.8 mg
Sodium: 211.7 mg
Total Carbs: 36.1 g
Dietary Fiber: 7.0 g
Protein: 23.4 g

View full nutritional breakdown of Chicken & Avocado Salad calories by ingredient

Introduction

This is a very fresh tasting salad that even the kiddos enjoy. This is a very fresh tasting salad that even the kiddos enjoy.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 6

Ingredients

3 cups cooked rice

1 can black beans, drained and rinsed

1 cup chopped fresh tomato

1 cup shredded lettuce

1/4 cup chopped cilantro

1/2 cup oil and vinegar dressing

2 cups diced cooked chicken

2 avocados, cut into 1-inch squares

Directions

In large bowl, combine rice, beans, tomato, lettuce, cilantro, and 1/4 cup of the vinaigrette. Spoon onto serving platter. In medium bowl, combine chicken, avocados, and remaining 1/4 cup vinaigrette. Arrange over rice. Garnish with lettuce leaves, if desired.

serving size = approx. 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user CEFUHR.