Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.6 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 43.8 mg |
| Sodium | 211.7 mg |
| Potassium | 597.2 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.2 g |
| Protein | 23.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 4.1 % |
| Copper | 10.5 % |
| Folate | 27.0 % |
| Iron | 14.7 % |
| Magnesium | 12.8 % |
| Manganese | 25.9 % |
| Niacin | 54.7 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 22.2 % |
| Riboflavin | 10.7 % |
| Selenium | 28.7 % |
| Thiamin | 16.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Avocado Salad
View the full Chicken & Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Avocado Salad
103 calories of White Rice, long grain, cooked, (0.50 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
90 calories of Oil and Vinegar Salad Dressing, (0.08 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Chicken & Avocado Salad
103 calories of White Rice, long grain, cooked, (0.50 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
90 calories of Oil and Vinegar Salad Dressing, (0.08 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
0 calories of Cilantro, raw, (0.67 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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