Stuffed Pork Tenderloin


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 226.1
  • Total Fat: 8.0 g
  • Cholesterol: 92.2 mg
  • Sodium: 238.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 33.7 g

View full nutritional breakdown of Stuffed Pork Tenderloin calories by ingredient
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Introduction

This is actually lower in fat and claories than the nutrition info states, as I couldn't find info for drained sundried tomatoes, so this nutirtion info here is assuming you haven't drained them at all. However, the cookbook that the recipe comes from states: 190 cals. 6 grams total fat. From Canadian Livings "Make it Tonight" cookbook. This is actually lower in fat and claories than the nutrition info states, as I couldn't find info for drained sundried tomatoes, so this nutirtion info here is assuming you haven't drained them at all. However, the cookbook that the recipe comes from states: 190 cals. 6 grams total fat. From Canadian Livings "Make it Tonight" cookbook.
Number of Servings: 3

Ingredients

    1 pork tenderloin (about 120z./375g.)
    2 tbsp. grated parmesan
    2 tbsp.minced fresh parsley
    1/4 tsp. each salt and pepper
    1/3 cup minced, drained oil packed sun-dried tomatoes.

Directions

Cut pork lengthwise almost but not all the way through; open like a book. Sprinkle with parmesan cheese, parsley, salt and pepper. Sprinkle sun-dried tomatoes down center. Fold pork over filling and secure with toothpicks.

Place on greased grill over medium-high heat; close lid and grill, turning occasionally, until juices run clear when pork is pierced and just a hint of pink remains inside, about 18 mins. Transfer to cutting board, tent with foil and let stand for 5 mins. Remove toothpicks and slice.

Serves 2 or 3. Nutrition info based on 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user EMBERR.

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Member Ratings For This Recipe

  • Very tasty. Added minced garlic to the stuffing. Baked in the oven and deglazed the pan with a little white wine and lemon juice and slightly thickened with Bistro gravy mix(very low cal). Looks and tastes very good. - 5/27/09

    Was this review helpful?   yes  No
  • Wow, this was really yummy. Even my low-fat skeptical boyfriend thought it was great, and even his mum asked for the recipe! We cooked ours a bit longer to make sure the pork was cooked all the way through. I think we'll try this one next time we have a BBQ-- should go great on the grill. - 2/2/09

    Reply from EMBERR (2/11/09)
    thanks- its one of our faves....and yes the BBQ is even better, gets nice and crisp on the outside, while still being moist in.


    Was this review helpful?   yes  No
 
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