Stuffed Pork Tenderloin

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 226.1

Total Fat: 8.0 g
Cholesterol: 92.2 mg
Sodium: 238.9 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.7 g
Protein: 33.7 g

View full nutritional breakdown of Stuffed Pork Tenderloin calories by ingredient

Introduction

This is actually lower in fat and claories than the nutrition info states, as I couldn't find info for drained sundried tomatoes, so this nutirtion info here is assuming you haven't drained them at all. However, the cookbook that the recipe comes from states: 190 cals. 6 grams total fat. From Canadian Livings "Make it Tonight" cookbook. This is actually lower in fat and claories than the nutrition info states, as I couldn't find info for drained sundried tomatoes, so this nutirtion info here is assuming you haven't drained them at all. However, the cookbook that the recipe comes from states: 190 cals. 6 grams total fat. From Canadian Livings "Make it Tonight" cookbook.

Minutes to Prepare: 10

Minutes to Cook: 18

Number of Servings: 3

Ingredients

1 pork tenderloin (about 120z./375g.)

2 tbsp. grated parmesan

2 tbsp.minced fresh parsley

1/4 tsp. each salt and pepper

1/3 cup minced, drained oil packed sun-dried tomatoes.

Directions

Cut pork lengthwise almost but not all the way through; open like a book. Sprinkle with parmesan cheese, parsley, salt and pepper. Sprinkle sun-dried tomatoes down center. Fold pork over filling and secure with toothpicks.

Place on greased grill over medium-high heat; close lid and grill, turning occasionally, until juices run clear when pork is pierced and just a hint of pink remains inside, about 18 mins. Transfer to cutting board, tent with foil and let stand for 5 mins. Remove toothpicks and slice.

Serves 2 or 3. Nutrition info based on 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user EMBERR.