Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 226.1
Total Fat 8.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 92.2 mg
Sodium 238.9 mg
Potassium 693.4 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.7 g
Sugars 2.1 g
Protein 33.7 g
Vitamin A 5.8 %
Vitamin B-12 11.2 %
Vitamin B-6 24.6 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.2 %
Copper 6.8 %
Folate 3.6 %
Iron 12.9 %
Magnesium 11.0 %
Manganese 7.4 %
Niacin 29.1 %
Pantothenic Acid 9.1 %
Phosphorus 33.9 %
Riboflavin 28.1 %
Selenium 78.4 %
Thiamin 72.2 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pork Tenderloin

View the full Stuffed Pork Tenderloin Recipe & Instructions
Submitted by: EMBERR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

14 calories of Sun Dried Tomatoes, (0.10 cup)

1 calories of Parsley, (0.67 tbsp)


Nutrition & Calorie Comments  

Wow, this was really yummy. Even my low-fat skeptical boyfriend thought it was great, and even his mum asked for the recipe! We cooked ours a bit longer to make sure the pork was cooked all the way through. I think we'll try this one next time we have a BBQ-- should go great on the grill. Submitted by:
LECTERCLARICE

(2/2/09)
report inappropriate