cottage cheese salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 246.0
- Total Fat: 2.9 g
- Cholesterol: 9.0 mg
- Sodium: 2,171.9 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.8 g
- Protein: 30.4 g
View full nutritional breakdown of cottage cheese salad calories by ingredient
Introduction
Need an fast and easy way to get in raw vegetables? This is it. serve with some sort of whole wheat/grain crackers to scoop it up if you like. Need an fast and easy way to get in raw vegetables? This is it. serve with some sort of whole wheat/grain crackers to scoop it up if you like.Number of Servings: 2
Ingredients
-
2 cups 1% milkfat cottage cheese
1/2 cup chopped red pepper
1/2 cup chopped carrot
1/2 cup chopped cucumber, pared if desired
salt and pepper to taste
lettuce leaves for serving
Directions
makes 2, 1 1/2 cup servings
1. Chop all vegetables
2. Measure 2 cups cottage cheese into mixing bowl. Add vegetables and salt and pepper to taste.
3. Spoon into individual lettuce lined bowls
Number of Servings: 2
Recipe submitted by SparkPeople user TOPSMOM.
1. Chop all vegetables
2. Measure 2 cups cottage cheese into mixing bowl. Add vegetables and salt and pepper to taste.
3. Spoon into individual lettuce lined bowls
Number of Servings: 2
Recipe submitted by SparkPeople user TOPSMOM.