pecan waffles
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 143.9
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 147.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.7 g
- Protein: 3.2 g
View full nutritional breakdown of pecan waffles calories by ingredient
Number of Servings: 16
Ingredients
-
4 c old fashioned oats
5 c water
1 c pecans (crushed)
1 tsp salt
2 tsp vanilla
4 tbsp honey
Directions
mix in blender. cook in waffle iron 12-15 minutes
Number of Servings: 16
Recipe submitted by SparkPeople user 1MOORE2LOSE.
Number of Servings: 16
Recipe submitted by SparkPeople user 1MOORE2LOSE.