pecan waffles

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.1 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.2 g

View full nutritional breakdown of pecan waffles calories by ingredient



Number of Servings: 16

Ingredients

    4 c old fashioned oats
    5 c water
    1 c pecans (crushed)
    1 tsp salt
    2 tsp vanilla
    4 tbsp honey

Directions

mix in blender. cook in waffle iron 12-15 minutes

Number of Servings: 16

Recipe submitted by SparkPeople user 1MOORE2LOSE.