Asian Tossed Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 28.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Asian Tossed Salad calories by ingredient
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Very Green Very healthy Asian Style Salad Very Green Very healthy Asian Style Salad
Number of Servings: 8


    Spinach, fresh, 1 package (10 oz)
    Romaine Lettuce (salad), 1.25 cup, shredded (or 10 oz.)
    Mixed Field Greens 1.25 cup (or 10 oz)
    Peas, fresh, .5 cup/ 4 oz
    Peas pods fresh .5 cup/ 4 oz
    Cabbage, red, fresh, 1 cup, chopped/ 8 oz
    Alfalfa sprouts, .5 cup/ 4 oz.
    Bean sprouts, 0.5 cup/ 4 oz.

    Optional (Not included in nutrition)
    4 oz. Almonds
    8 oz. Mandarin Oranges

    Also for a variation or a complete meal try with Sesame Chicken or other Asian style chicken


Toss Salad and serve with an Asian Dressing (Try Tashena's Asian Orange Dressing)

Number of Servings: 8

Recipe submitted by SparkPeople user SWEETCANELA1.

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Member Ratings For This Recipe

  • Incredible!
    Very good, and easy. Thanks for sharing - 1/12/13

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