Barbeque Tempeh

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 413.2 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.7 g

View full nutritional breakdown of Barbeque Tempeh calories by ingredient
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Introduction

from Probiotic and Prebiotic Recipes for Health by Tracy Gensler from Probiotic and Prebiotic Recipes for Health by Tracy Gensler
Number of Servings: 1

Ingredients

    1 cup water
    1/2 cup tempeh
    1 tsp sesame oil
    2 tbsp chopped onion
    1/2 tsp minced garlic (or more, to taste)
    1/2 tsp minced ginger (ditto)
    1 cup tomatoes, chopped
    2 tsp agave nectar or honey
    1/2 tsp dijon mustard
    1 tsp tamari
    1 tbsp white vinegar
    1/8 tsp cayenne

Directions

Heat the water and the tempeh in a small saucepan over medium-low heat; simmer for 10 minutes. Remove from heat; place tempeh on several paper towels to drain. ( I save the water to use in soups.) Pre-heat a skillet over medium-low heat, add the sesame oil and the tempeh, and saute until browned on all sides, about 3 minutes. Remove tempeh from the pan. Add the onion, garlic, and ginger; cover the skillet and cook about 4 minuteos, stirring occasionally. Uncover and stir in the tomatoes, agave nectar, mustard, tamari, vinegar, and cayenne pepper. Bring the mixture to a boil, then immediately reduce the heat to low and simmer, stirring occasionally, until sauce thickens. Add tempeh and simmer for another 4 minutes, then serve.

Number of Servings: 1

Recipe submitted by SparkPeople user ANJULIE2.

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