Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 294.6
Total Fat 13.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 413.2 mg
Potassium 810.8 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.2 g
Sugars 10.7 g
Protein 17.7 g
Vitamin A 24.0 %
Vitamin B-12 1.1 %
Vitamin B-6 19.7 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 11.1 %
Copper 31.3 %
Folate 12.9 %
Iron 18.6 %
Magnesium 23.7 %
Manganese 69.7 %
Niacin 17.9 %
Pantothenic Acid 7.3 %
Phosphorus 28.1 %
Riboflavin 23.3 %
Selenium 1.9 %
Thiamin 12.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbeque Tempeh

View the full Barbeque Tempeh Recipe & Instructions
Submitted by: ANJULIE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbeque Tempeh

160 calories of Tempeh, (0.50 cup)

40 calories of Sesame Oil, (1 1tsp)

40 calories of agave nectar, (0.66 tbsp)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

8 calories of Onions, raw, (2 tbsp chopped)

4 calories of Garlic, (1 tsp)

4 calories of Soy sauce (tamari), (1 tsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Cider Vinegar, (1 tbsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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