Dried Chickpeas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 420.5 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.7 g

View full nutritional breakdown of Dried Chickpeas calories by ingredient
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Each serving is 1/2 cup. great for snacking on instead of chips etc. Each serving is 1/2 cup. great for snacking on instead of chips etc.
Number of Servings: 6


    2 cans of chickpeas (garbanzo beans) 540 ml each

    2 tbsp extra light olive oil

    1/2 tsp salt
    pinch of cayenne


Each serving is 1/2 cup.

Preheat oven to 400F

1. In a large bowl, toss chickpeas with oil, salt and cayenne. Spread on to large baking sheet in a single layer.

2. Bake in 400 degree oven, shaking pan (or stirring) for about 45 minutes or until golden. Remove from oven and let cool completely.

3. Store uneaten portions in airtight container.

Number of Servings: 6

Recipe submitted by SparkPeople user FAT-TO-FIT-MOM.

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