No Peek Chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 5.7 g
  • Cholesterol: 57.5 mg
  • Sodium: 821.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.5 g

View full nutritional breakdown of No Peek Chicken calories by ingredient



Number of Servings: 3

Ingredients

    3/4 cup white rice long grain
    1 can Cream of Celery soup
    1 large chicken breast, not skin or bones
    5 medium white mushrooms, sliced
    1 tsp seasoned salt
    1/2 tsp garlic powder


Directions

In a 8x8 baking dish, add uncooked rice. Empty the can of Cream of Celery Soup on top of the rice. Using the can, add 1 can of water to the rice. Mix. Lay the chicken breast on top of the rice mixture. Sprinkle the spices on top of the chicken and rice. Cover with foil.
Bake in 375 degree oven for 2 hrs. Do not open foil during the cooking time. NO PEEKING.
Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MADRAP29.