Caribbean Salsa Salad

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.0 g

View full nutritional breakdown of Caribbean Salsa Salad calories by ingredient


Introduction

A wonderful side dish to a carribean meal.
Excellent alongside jerk chicken and rice and peas. A wonderful side dish to a carribean meal.
Excellent alongside jerk chicken and rice and peas.
Number of Servings: 13

Ingredients

    Onions, raw, .5 cup, chopped (remove)
    Lime Juice, 3 fl oz (remove)
    *Pineapple, canned, 1.25 cup, crushed, sliced, or chunks (remove)
    Pineapple Juice, 2 fl oz (remove)
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    Avocados, California (Haas), 4 fruit without skin and seeds (remove)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    Cucumber (peeled), 1.5 cup, pared, chopped (remove)
    Mangos, 1 fruit without refuse (remove)
    Cilantro, raw, 3 tbsp (remove)
    Garlic, 2 tsp (remove)
    Iceberg Lettuce (salad), 10 leaf, large (remove)

Directions

Chop all ingredients as desired and toss all together in large bowl.
Enjoy
Serve in iceberg lettuce leafs

Number of Servings: 13

Recipe submitted by SparkPeople user OFELIA.GABRIELA.