Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.4 mg |
| Potassium | 475.3 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 10.2 g |
| Protein | 2.0 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 85.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 2.8 % |
| Copper | 10.0 % |
| Folate | 15.6 % |
| Iron | 4.0 % |
| Magnesium | 7.4 % |
| Manganese | 23.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.9 % |
| Selenium | 1.3 % |
| Thiamin | 8.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Salsa Salad
View the full Caribbean Salsa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Salsa Salad
70 calories of Avocados, California (Haas), (42.15 grams)
25 calories of Mangos, (37.92 grams)
13 calories of Pineapple, canned, (21.15 grams)
6 calories of Onions, raw, (14.77 grams)
5 calories of Red Ripe Tomatoes, (24.85 grams)
4 calories of Peppers, sweet, red, fresh, (14.15 grams)
3 calories of Cucumber (peeled), (25.62 grams)
3 calories of Pineapple Juice, (4.92 grams)
2 calories of Lime Juice, (0.31 fl oz)
2 calories of Garlic, (1.23 grams)
2 calories of Iceberg Lettuce (salad), (0.77 leaf, large)
0 calories of Cilantro, raw, (3.38 grams)
Calories per serving of Caribbean Salsa Salad
70 calories of Avocados, California (Haas), (42.15 grams)
25 calories of Mangos, (37.92 grams)
13 calories of Pineapple, canned, (21.15 grams)
6 calories of Onions, raw, (14.77 grams)
5 calories of Red Ripe Tomatoes, (24.85 grams)
4 calories of Peppers, sweet, red, fresh, (14.15 grams)
3 calories of Cucumber (peeled), (25.62 grams)
3 calories of Pineapple Juice, (4.92 grams)
2 calories of Lime Juice, (0.31 fl oz)
2 calories of Garlic, (1.23 grams)
2 calories of Iceberg Lettuce (salad), (0.77 leaf, large)
0 calories of Cilantro, raw, (3.38 grams)
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