Plain Beef Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.9
- Total Fat: 4.7 g
- Cholesterol: 64.6 mg
- Sodium: 473.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 0.2 g
- Protein: 28.5 g
View full nutritional breakdown of Plain Beef Stir Fry calories by ingredient
Introduction
just for a simple Beef Stir Fry to use as a lunch for 4 days or as a light dinner just for a simple Beef Stir Fry to use as a lunch for 4 days or as a light dinnerNumber of Servings: 4
Ingredients
-
* Beef, round steak, 1 lb
* Onions, raw, 1/2 a medium onion
* Whole Wheat Spaghetti Noodles, 1 box
* La Choy LITE Soy sauce, 3 tbsp
*~* Recommended be cooked in a Wak*~*
~*~ Garlic Optional as well as other vegetables~*~
~* meat may be substituted or removed completely.*~
**** Veggies Haters Or the like: Recommend at least onions in for flavors even if they are not eaten. they add flavor throughout the meal****
Directions
1:boil the noodles
2: while noodles are cooking, add a cap full of heart healthy oil (or butter) put in onions and any veggies into the wak so that you may want so that you may BROWN them.
3: Once they are browned push towards top of wak and put in meat and add 2 TBSP of soy sauce to cook.
4: Drain noodles.
5: when meat is down, stir in veggies and noodles, heat thoroughly then reduce to simmer and add last bit of soy sauce and mix completely.
6: Serve warm or cold.
makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user EDENNAMIR.
2: while noodles are cooking, add a cap full of heart healthy oil (or butter) put in onions and any veggies into the wak so that you may want so that you may BROWN them.
3: Once they are browned push towards top of wak and put in meat and add 2 TBSP of soy sauce to cook.
4: Drain noodles.
5: when meat is down, stir in veggies and noodles, heat thoroughly then reduce to simmer and add last bit of soy sauce and mix completely.
6: Serve warm or cold.
makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user EDENNAMIR.