Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 64.6 mg |
| Sodium | 473.1 mg |
| Potassium | 455.9 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.5 g |
| Protein | 28.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.6 % |
| Copper | 5.1 % |
| Folate | 3.2 % |
| Iron | 14.2 % |
| Magnesium | 7.4 % |
| Manganese | 1.7 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 25.3 % |
| Riboflavin | 12.7 % |
| Selenium | 33.8 % |
| Thiamin | 8.0 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plain Beef Stir Fry
View the full Plain Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plain Beef Stir Fry
150 calories of Beef, round steak, (0.25 lb)
49 calories of Whole Wheat Spaghetti Noodles, (0.25 serving)
11 calories of La Choy LITE Soy sauce, (0.75 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Plain Beef Stir Fry
150 calories of Beef, round steak, (0.25 lb)
49 calories of Whole Wheat Spaghetti Noodles, (0.25 serving)
11 calories of La Choy LITE Soy sauce, (0.75 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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