chicken salad with grapes corn and beans

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 5.3 g
  • Cholesterol: 31.5 mg
  • Sodium: 639.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 17.4 g

View full nutritional breakdown of chicken salad with grapes corn and beans calories by ingredient


Introduction

5 1 c servings

Light, versatile and very tastey salad. Can be topped with a little cheese, or yogurt. It is also delightful with a little light italian dressing added to it. Can be served over rice or shredded lettuce. It can also serve as a sandwich filler.

Suggested toppings and sides not calculated into the nutritional info. 5 1 c servings

Light, versatile and very tastey salad. Can be topped with a little cheese, or yogurt. It is also delightful with a little light italian dressing added to it. Can be served over rice or shredded lettuce. It can also serve as a sandwich filler.

Suggested toppings and sides not calculated into the nutritional info.
Number of Servings: 5

Ingredients

    1c seedless grapes
    3tbsp light mayonnaise
    1 can pinto beans
    10.5oz chunk chicken breast in water
    1 can sweet whole kernel corn

Directions

Shred chicken with for in large bowl. Add mayonnaise and mix well together. Drain the pinto beans and corn and add both to bowl. Mix well. Top with grapes.

Number of Servings: 5

Recipe submitted by SparkPeople user SILVERWING26.