Tomatoe, barley and lentil soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Tomatoe, barley and lentil soup calories by ingredient
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Very easy to make and filling! Very easy to make and filling!
Number of Servings: 6


    1/2 cup onions (1 mediuim) chopped
    1/2 cup celery, chopped
    1 large can (28 fl oz or 3.5 cup) diced tomatoes
    2 garlic cloves, crushed
    1 cube of chicken broth
    1/4 cup dry barley
    1/4 cup dry red lentils
    2 cup water


Chopped onion, celery and garlic and add to a pan. Add the tomatoes and all the rest of ingredients, bring to a boil, cover and shimmer for an hour or more...

I used tomatoes w/salt, if not it a bit bland... but very delicious and nutritive.... and if you use canned chicken broth, leave the same amount of water out...

Gives 6 portion of a cup each, but I usually eat more since it is so good and low in fat and calories... Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user AMAANDAUD.

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Member Ratings For This Recipe

  • Incredible!
    Delicious!! I doubled the recipe, sauteed the onions, celery & garlic in a tsp of olive oil first, added a tbsp of Italian seasoning and a tsp of crushed red pepper, then cooked all on low in my crock pot for 8 hours. - 1/4/13

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