Tomatoe, barley and lentil soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 88.6

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 74.5 mg
Total Carbs: 19.1 g
Dietary Fiber: 5.0 g
Protein: 3.8 g

View full nutritional breakdown of Tomatoe, barley and lentil soup calories by ingredient

Introduction

Very easy to make and filling! Very easy to make and filling!

Minutes to Prepare: 15

Minutes to Cook: 60

Number of Servings: 6

Ingredients

1/2 cup onions (1 mediuim) chopped

1/2 cup celery, chopped

1 large can (28 fl oz or 3.5 cup) diced tomatoes

2 garlic cloves, crushed

1 cube of chicken broth

1/4 cup dry barley

1/4 cup dry red lentils

2 cup water

Directions

Chopped onion, celery and garlic and add to a pan. Add the tomatoes and all the rest of ingredients, bring to a boil, cover and shimmer for an hour or more...

I used tomatoes w/salt, if not it a bit bland... but very delicious and nutritive.... and if you use canned chicken broth, leave the same amount of water out...

Gives 6 portion of a cup each, but I usually eat more since it is so good and low in fat and calories... Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user AMAANDAUD.