Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 88.6
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 74.5 mg
Potassium 77.0 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.0 g
Sugars 4.8 g
Protein 3.8 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.4 %
Copper 2.7 %
Folate 1.8 %
Iron 3.9 %
Magnesium 2.5 %
Manganese 7.8 %
Niacin 2.2 %
Pantothenic Acid 0.6 %
Phosphorus 2.7 %
Riboflavin 1.0 %
Selenium 4.9 %
Thiamin 1.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomatoe, barley and lentil soup

View the full Tomatoe, barley and lentil soup Recipe & Instructions
Submitted by: AMAANDAUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatoe, barley and lentil soup

29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)

28 calories of Barley, pearled, raw, (0.04 cup)

19 calories of Organic red lentils (dry), (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 cloves)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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