Jiffy Ground Beef Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 455.7
- Total Fat: 27.2 g
- Cholesterol: 85.0 mg
- Sodium: 1,001.5 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 3.9 g
- Protein: 23.3 g
View full nutritional breakdown of Jiffy Ground Beef Stir Fry calories by ingredient
Introduction
wasn't sure about the combo of ingredients but served with brown basmati and it was excellent! wasn't sure about the combo of ingredients but served with brown basmati and it was excellent!Number of Servings: 4
Ingredients
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saute in large pan over medium heat
1 tbsp olive oil
1onion chopped
3 cloves garlic, chopped
1 red bell pepper, julienned
2 cups broccoli, tops broken into florets and stems sliced
add then heat thru
2 cups ground beef, cooked
1 tsp ginger ground
1 tbsp wine vinegar
1/4 cup soy sauce
1 can (14oz) pineapple chunks with juice
blend in small bowl
2 tsp cornstarch
1/4 cup water
add to beef mixture and stir until heated
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user CINDYMENSIES.