Shuswap Bannock

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 121.9

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 414.7 mg
Total Carbs: 26.1 g
Dietary Fiber: 1.3 g
Protein: 3.3 g

View full nutritional breakdown of Shuswap Bannock calories by ingredient

Introduction

"This recipe comes from the Cappilano Reserve, Chilliwack, BC and belongs to the Shuswap people. " "This recipe comes from the Cappilano Reserve, Chilliwack, BC and belongs to the Shuswap people. "

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 12

Ingredients

3 cups all-purpose flour

1 tbsp baking powder

1 1/2 tsp salt

1 3/4 cups water

1 cup blueberries

1.5 tsp ground cinnamon

Directions

Mix the dry ingredients together, add the blueberries and stir. (If you want, you can leave out the baking powder and it won't rise, leaving you with a hard flat bread.) Add the water quickly and continue to stir.

Spread the batter on a pie plate and put in a preheated oven heated to 425°F. Bake for 20-40 minutes - check it at 20 minutes by sticking a fork in it. When it's done, there should be no dough on the fork.

Cut into about 12 pieces and serve.

Slightly altered from a recipe on this website: http://www.for.gov.bc.ca/rsi/fnb/FNB.htm

Number of Servings: 12

Recipe submitted by SparkPeople user TOANDFRO.