Spicy Ranch Dressing Fat Free
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 40.0
- Total Fat: 0.0 g
- Cholesterol: 2.8 mg
- Sodium: 436.9 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.2 g
- Protein: 3.5 g
View full nutritional breakdown of Spicy Ranch Dressing Fat Free calories by ingredient
Introduction
I hate the preservative taste of bottled dressings so I expermented with different ingredient combos until I found a flavor I liked. Plus this dressing has 3 grams of protein per serving. I hate the preservative taste of bottled dressings so I expermented with different ingredient combos until I found a flavor I liked. Plus this dressing has 3 grams of protein per serving.Number of Servings: 4
Ingredients
-
1/2 cup fat free cottage cheese
2 TBLS fat free sour cream
2 Tsp Hidden Valley Ranch Fiesta Dip flavor seasoning packet.
3 TBLS salsa (which ever flavor and heat you like)
1 TBLS water (optional or as needed)
Directions
This recipe makes a total of half a cup and I have calculated the calorie count using 2 TBLS per serving.
Put all ingredients in food processor and blend until smooth. You can add water a bit at a time if you want the dressing to be thinner.
Number of Servings: 4
Recipe submitted by SparkPeople user METAWNNY1.
Put all ingredients in food processor and blend until smooth. You can add water a bit at a time if you want the dressing to be thinner.
Number of Servings: 4
Recipe submitted by SparkPeople user METAWNNY1.