Leek, Turkey & Oat Soup (Zone)


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.8
  • Total Fat: 9.8 g
  • Cholesterol: 32.6 mg
  • Sodium: 413.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.4 g

View full nutritional breakdown of Leek, Turkey & Oat Soup (Zone) calories by ingredient
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Introduction

A slow-cooker soup for the winter months, very loosely based on the Irish Brotchan Roy.

Makes 4 servings of 3-blocks each for the Zone Diet.

To reduce the sodium count I actually used Lo-Salt not normal salt (I'm in the UK, not sure what equivalents to Lo-Salt are available elsewhere.......)
A slow-cooker soup for the winter months, very loosely based on the Irish Brotchan Roy.

Makes 4 servings of 3-blocks each for the Zone Diet.

To reduce the sodium count I actually used Lo-Salt not normal salt (I'm in the UK, not sure what equivalents to Lo-Salt are available elsewhere.......)

Number of Servings: 4

Ingredients

    45g oats (slow cooking type)
    2 tbs oatbran
    450g leeks, thinly sliced
    175g turkey breast, chopped
    2 tbsp olive oil
    750ml boiling water
    2 cups non-fat milk
    0.5tsp Salt
    0.5tsp mace
    2 tbs dried parsley
    freshly ground black pepper

Directions

Fry the turkey in the oil until it is sealed, then add the oats and mix well. Tip the mixture into the slow cooker and add the remaining ingredients. Stir well and cook on low for 6-8 hours.

Using a hand blender, roughly puree the soup, it doesn't want to be totally smooth.

Divide between 4 bowls, eat and enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user KIPPER_KID.

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Member Ratings For This Recipe

  • I have various dietary consideration so I had to change things.
    My changes: 1/2C McCann's wholegrain Oats;15oz.mild white onions;13oz.low salt chick. broth; No milk;no oil
    I roasted the turkey and onions I also toasted the oats. 3 serving 269 cal.
    Good breakfast.
    - 2/5/09

    Was this review helpful?   yes  No
 
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