Leek, Turkey & Oat Soup (Zone)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.8
- Total Fat: 9.8 g
- Cholesterol: 32.6 mg
- Sodium: 413.3 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.9 g
- Protein: 21.4 g
View full nutritional breakdown of Leek, Turkey & Oat Soup (Zone) calories by ingredient
Introduction
A slow-cooker soup for the winter months, very loosely based on the Irish Brotchan Roy.Makes 4 servings of 3-blocks each for the Zone Diet.
To reduce the sodium count I actually used Lo-Salt not normal salt (I'm in the UK, not sure what equivalents to Lo-Salt are available elsewhere.......) A slow-cooker soup for the winter months, very loosely based on the Irish Brotchan Roy.
Makes 4 servings of 3-blocks each for the Zone Diet.
To reduce the sodium count I actually used Lo-Salt not normal salt (I'm in the UK, not sure what equivalents to Lo-Salt are available elsewhere.......)
Number of Servings: 4
Ingredients
-
45g oats (slow cooking type)
2 tbs oatbran
450g leeks, thinly sliced
175g turkey breast, chopped
2 tbsp olive oil
750ml boiling water
2 cups non-fat milk
0.5tsp Salt
0.5tsp mace
2 tbs dried parsley
freshly ground black pepper
Directions
Fry the turkey in the oil until it is sealed, then add the oats and mix well. Tip the mixture into the slow cooker and add the remaining ingredients. Stir well and cook on low for 6-8 hours.
Using a hand blender, roughly puree the soup, it doesn't want to be totally smooth.
Divide between 4 bowls, eat and enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user KIPPER_KID.
Using a hand blender, roughly puree the soup, it doesn't want to be totally smooth.
Divide between 4 bowls, eat and enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user KIPPER_KID.
Member Ratings For This Recipe
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