Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 32.6 mg |
| Sodium | 413.3 mg |
| Potassium | 612.7 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.5 g |
| Protein | 21.4 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 24.5 % |
| Copper | 12.8 % |
| Folate | 22.1 % |
| Iron | 23.4 % |
| Magnesium | 20.2 % |
| Manganese | 58.8 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 32.0 % |
| Riboflavin | 16.8 % |
| Selenium | 25.6 % |
| Thiamin | 15.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek, Turkey & Oat Soup (Zone)
View the full Leek, Turkey & Oat Soup (Zone) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek, Turkey & Oat Soup (Zone)
69 calories of Turkey (light meat), (43.75 grams)
69 calories of Leeks, (112.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
22 calories of Oats, Quaker (1 cup dry oats), (11.25 grams)
10 calories of Oat bran, Mornflake (UK), (3 gram(s))
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (187.50 grams)
0 calories of Salt, (0.13 tsp)
Calories per serving of Leek, Turkey & Oat Soup (Zone)
69 calories of Turkey (light meat), (43.75 grams)
69 calories of Leeks, (112.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
22 calories of Oats, Quaker (1 cup dry oats), (11.25 grams)
10 calories of Oat bran, Mornflake (UK), (3 gram(s))
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (187.50 grams)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
My changes: 1/2C McCann's wholegrain Oats;15oz.mild white onions;13oz.low salt chick. broth; No milk;no oil
I roasted the turkey and onions I also toasted the oats. 3 serving 269 cal.
Good breakfast.