Beef Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.1
- Total Fat: 3.6 g
- Cholesterol: 40.1 mg
- Sodium: 545.7 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 4.8 g
- Protein: 20.0 g
View full nutritional breakdown of Beef Stew calories by ingredient
Number of Servings: 4
Ingredients
-
beef steak (chopped)
carrots (chopped)
potatoes (chopped)
onions (sliced/chopped)
mushrooms (chopped)
cabbage (shredded)
1 can of chopped tomatoes
gravy granules
salt/pepper
boiling water
Directions
put a little oil in a big pot, stirfry the beef and onions for about 5 minutes.
add the carrots, onions, mushrooms and cabbage and then fill the pot with boiling water. put the lid on and let it cook on full for 30 minutes then turn down to a small/medium heat for a further 30 minutes. stirring regularly.
when it has cooked for an hour, stir in the can of chopped tomatoes and keep adding gravy granules until it is a nice thick stew.
leave to cook on a medium heat for a further 5 minutes and let cool slightly before serving.
this is nice served over either dumplings, suet pudding or mashed potato and swede.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSVICKIBERA.
add the carrots, onions, mushrooms and cabbage and then fill the pot with boiling water. put the lid on and let it cook on full for 30 minutes then turn down to a small/medium heat for a further 30 minutes. stirring regularly.
when it has cooked for an hour, stir in the can of chopped tomatoes and keep adding gravy granules until it is a nice thick stew.
leave to cook on a medium heat for a further 5 minutes and let cool slightly before serving.
this is nice served over either dumplings, suet pudding or mashed potato and swede.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSVICKIBERA.