breaded chicken breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.7
  • Total Fat: 14.1 g
  • Cholesterol: 65.7 mg
  • Sodium: 602.7 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.2 g

View full nutritional breakdown of breaded chicken breast calories by ingredient



Number of Servings: 4

Ingredients

    1 pound boneless chicken breast
    2 cloves garlic
    1 egg
    2 tbsp parmasan cheese
    1 cup dried bread crumbs
    1tbsp oregano
    3 tbsp olive oil
    2 ozz white dry wine

Directions

Pound chicken breast until thin. Mix bread crumbs, oregano,and parm cheese. Dip breast into eagg and then into bread crumbs. In hot skillet heat oil. add crushed garlic cloves. Add chicken breast cook 2 to 3 minutes on both sides until brown. Transfer to oven proof pan . Add wine and cook at 350 for 20 minutes. makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATHYCHIC.

TAGS:  Poultry |