tuna and corn casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 4.4 g
  • Cholesterol: 15.1 mg
  • Sodium: 189.0 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.3 g

View full nutritional breakdown of tuna and corn casserole calories by ingredient
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This is great as a side dish or alongside a salad. This is great as a side dish or alongside a salad.
Number of Servings: 4


    -1 can of Solid White Albacore Tuna in water
    -2 tbsp of light mayo
    -1/2 cup (dry) brown rice
    -1 bag of frozen corn


Cook rice and corn according to directions. Drain out can of tuna well. Combine all ingredients and stir well.

Number of Servings: 4

Recipe submitted by SparkPeople user JODYREICH.

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