Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.1 mg |
| Sodium | 189.0 mg |
| Potassium | 253.8 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.5 g |
| Protein | 12.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.4 % |
| Copper | 2.2 % |
| Folate | 8.5 % |
| Iron | 4.3 % |
| Magnesium | 6.8 % |
| Manganese | 6.7 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 4.4 % |
| Selenium | 1.0 % |
| Thiamin | 5.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna and corn casserole
View the full tuna and corn casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna and corn casserole
83 calories of Yellow Sweet Corn, Frozen, (85 grams)
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
30 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (1 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
Calories per serving of tuna and corn casserole
83 calories of Yellow Sweet Corn, Frozen, (85 grams)
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
30 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (1 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
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