Diabetic Savory Vegetable Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 119.0
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 305.4 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 5.2 g
- Protein: 4.0 g
View full nutritional breakdown of Diabetic Savory Vegetable Curry calories by ingredient
Introduction
Serve with rice AND 1/3 CUP CHOPPED DRY ROASTED PEANUTS THAT ARE NOT ADDED TO THE NUTRITION COUNTS. Serve with rice AND 1/3 CUP CHOPPED DRY ROASTED PEANUTS THAT ARE NOT ADDED TO THE NUTRITION COUNTS.Number of Servings: 6
Ingredients
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NOTE: This recipe uses NONSTICK VEGETABLE COOKING SPRAY, RED POTATOES, CUMIN POWDER, CORIANDER POWDER, salt free seasoning
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Nonstick vegetable cooking spray
1 TBS Olive Oil,
1 cup chopped Onion
3 cloves minced Garlic
2 cups sliced carrots
4 cups Cauliflower
1 cup RED Potato
1 1/2 cups Vegetable Broth
1 tsp Curry powder
1/2 tsp Cumin POWDER
1/2 TSP Coriander powder
2 TBS Flour
3/4 CUP PLAIN EVERY DAY Water
2 MEDIUM Tomatoes chopped
1TBS chopped fresh Parsley
1/2 cup frozen Peas
Directions
In a large saucepan sprayed with nonstick vegetable cooking spary add olive oil, chopped onion and garlic. Saute for 2-3 minutes.
Add sliced carrots, cauliflower, potatoes, vegetable broth, curry powder, cumin and coriander. Bring to a boil, cover and reduce heat to simmer, cooking for 20-25 mionutes ur until vegetables are tender.
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Mix flour with water in a small bowl and add to sauce pan.
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Add tomatoes, parsley, green peas and salt free seasoning. Stir for 3-4 minutes until liquid is thickened.
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SERVE OVER HOT COOKED RICE AND TOP WITH CHOPPED DRY-ROASTED PEANUTS.
Makes 6-8 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RD03875.
Add sliced carrots, cauliflower, potatoes, vegetable broth, curry powder, cumin and coriander. Bring to a boil, cover and reduce heat to simmer, cooking for 20-25 mionutes ur until vegetables are tender.
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Mix flour with water in a small bowl and add to sauce pan.
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Add tomatoes, parsley, green peas and salt free seasoning. Stir for 3-4 minutes until liquid is thickened.
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SERVE OVER HOT COOKED RICE AND TOP WITH CHOPPED DRY-ROASTED PEANUTS.
Makes 6-8 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RD03875.
