Strawberry Mango Smoothie NO ICE
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 151.0
- Total Fat: 1.1 g
- Cholesterol: 2.9 mg
- Sodium: 37.9 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 2.6 g
- Protein: 3.4 g
View full nutritional breakdown of Strawberry Mango Smoothie NO ICE calories by ingredient
Introduction
Please note when planning to make this recipe freeze everything except the yogurt in advance in separate containers, except for the two jucies put them in the same container.For best results thaw for 5 minutes. Please note when planning to make this recipe freeze everything except the yogurt in advance in separate containers, except for the two jucies put them in the same container.
For best results thaw for 5 minutes.
Number of Servings: 5
Ingredients
-
Frozen Strawberries (sweetened or not)10 oz package or 1 1/4 cup Fresh Strawberries
2 large Ripe Mangos peeled and cut into cubes(Frozen)
1 cup Plain Lowfat Yogurt
1/4 cup Pineapple Juice(Frozen)
1/4 cup Pink Grapefruit Juice (Frozen)
Directions
1.Blend Frozen Strawberries on the Ice breaker setting until smooth place in a bowl.
2.Put the mangos in the blender blend on Ice breaker setting until smooth add it to the strawberries.
3.Then place the frozen juices into the blender along with the Yogurt blend onIce breaker setting until smooth.
4.Add this mixture into the bowl with
the fruit mix well and serve.
If you want it thicker freeze for 10 minutes.
makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user FIRECARMEL.
2.Put the mangos in the blender blend on Ice breaker setting until smooth add it to the strawberries.
3.Then place the frozen juices into the blender along with the Yogurt blend onIce breaker setting until smooth.
4.Add this mixture into the bowl with
the fruit mix well and serve.
If you want it thicker freeze for 10 minutes.
makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user FIRECARMEL.