Yumi Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.0
  • Total Fat: 12.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 141.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 31.2 g

View full nutritional breakdown of Yumi Salad calories by ingredient


Introduction

Cabbage and Ramen Noodles make a quick, easy and unique meal or great potluck dish. With the hot sauce, it is reminiscent of a plate of buffalo chicken fingers with coleslaw--but much healthier! You can also mix in sliced almonds--also delicious, but I wanted to keep the fat and calories down. Cabbage and Ramen Noodles make a quick, easy and unique meal or great potluck dish. With the hot sauce, it is reminiscent of a plate of buffalo chicken fingers with coleslaw--but much healthier! You can also mix in sliced almonds--also delicious, but I wanted to keep the fat and calories down.
Number of Servings: 4

Ingredients

    1 Package Ramen Noodles Soup (Throw away seasoning packet)
    1 Medium Napa Cabbage Shredded
    2 Grilled, Poached or Broiled Chicken Breasts diced or shredded
    2 Tbsp Vegetable Oil
    3 Tbsp Red Wine Vinegar
    4 Tsp Granulated Sugar
    1 Tsp Freshly Ground Pepper

    Serve with Hot Sauce

Directions

Smash Ramen Noodles and mix with shredded cabbage and chicken.

Whisk or shake remaining ingredients into a dressing pour over salad and toss. Refrigerate overnight.

Toss it around before serving to get those juices mixed around. Also you can toss the optional almonds in, at this time.

Tastes delish when served with a simple hot sauce, sauce as Crystal Brand or Texas Pete.

You can use chicken from a rotisserie chicken or one of those turkey breasts from the warehouse clubs and you've got an inexpensive, delicious, and healthy meal. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user HEATHERSIMONS.