Gautier Grilled Tuna

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 4.8 g
  • Cholesterol: 65.8 mg
  • Sodium: 55.3 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 34.2 g

View full nutritional breakdown of Gautier Grilled Tuna calories by ingredient
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Introduction

A light citrus flavor makes this dish a delight by itself or diced over a salad. High in protein. A light citrus flavor makes this dish a delight by itself or diced over a salad. High in protein.
Number of Servings: 4

Ingredients

    1 lb Tuna at least ½ - 1 inch thick
    Salt and Pepper to taste
    ½ tsp thyme leaves
    ½ tsp basil
    ½ tsp garlic powder
    ½ tsp onion powder
    2 tbsp olive oil
    2 tbsp lemon juice
    ⅛ tsp cayenne if desired

Directions

Pour lemon juice over both sides of tuna. Mix salt, pepper, thyme, basil, garlic, onion and cayenne together in a bowl. Sprinkle evenly over both sides of tuna. Lightly brush with the olive oil.
Cook over medium direct heat skin side up for 10 minutes. Flip over and cook an additional 10 minutes.
*** Tips: Make sure grilling surface is clean. Suggest spray non flammable grilling spray onto grill (Pam Grilling Spray or Weber Grilling Spray). Use a long handled fish basket sprayed with grilling spray. Use hickory or coffee wood that has been soaked.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SIMPLASPI.

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