Sweet and Sour Tofu

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 201.5

Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 869.0 mg
Total Carbs: 42.0 g
Dietary Fiber: 3.8 g
Protein: 18.4 g

View full nutritional breakdown of Sweet and Sour Tofu calories by ingredient

Introduction

This is a great vegan or vegetarian alternative to the traditional sweet and sour dish. This is a great vegan or vegetarian alternative to the traditional sweet and sour dish.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 8

Ingredients

Canola Oil, 2 tbsp

3 Bell Peppers, one each in red, orange, and yellow, large (3-3/4" long, 3" dia), chopped

Onion, 1 large sweet white, chopped

Pineapple, fresh, 2 cup, chopped

Carrots, raw, 2 cup, chopped

Natural Fried Tofu, 15 oz, sliced

Baby Corn, 1 8.11 0z can, drained

Brown Sugar, 1/4 cup, packed

2 Tbsp Sugar

Soy Sauce, 1/4 cup

Yellow Mustard, 1/4 cup

Ketchup, 1/4 cup

Rice Vunegar, 1/4 cup

Sesame Seeds, 2 tbsp

Directions

Cut peppers, carrots, onions, and pineapple into bite size pieces.

Heat wok over medium heat.

Add Canol oil and heat for one minute.

Add carrots, and onions and saute for about 5 minutes.

Add peppers and saute for 3 minutes

Mix sugar, soy sauce, mustard, vinegar, and ketchup in a bowl. Pour mixture over veggies, mix, and saute for one minute.

Add tofu and saute for another minute.

Add baby corn and pineapple and saute for an additional minute.

Serve over half a cup of rice per serving. Sprinkle with sesame seeds.

Makes 8, 1 and half cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KIMMYKUPCAKES.