Potato Veggie Bake

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 351.3

Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 405.0 mg
Total Carbs: 70.8 g
Dietary Fiber: 10.1 g
Protein: 9.0 g

View full nutritional breakdown of Potato Veggie Bake calories by ingredient

Introduction

This recipe gives you a natural, well-blended flavor to a dish that can be served as a vegetarian main dish or as a side dish to meat. This recipe gives you a natural, well-blended flavor to a dish that can be served as a vegetarian main dish or as a side dish to meat.

Minutes to Prepare: 10

Minutes to Cook: 50

Number of Servings: 4

Ingredients

4 large potatoes, cut into wedges

1/2 medium onion, sliced

2 small carrots, sliced

1/3 cup peas

7 stalks asparagus

1/2 tsp. minced fresh garlic (1 clove)

3 Tbsp. light Smart Balance

1/2 tsp. salt

1/4 tsp. pepper

Directions

Layer everything into casserole dish and bake covered at 400 degrees for 40 minutes. Stir. Bake 10 min. longer, then remove cover and broil (stirring occasionally), until desired brownness.

Add a can of red beans and adjust calories, if desired.

Makes 4 servings of 1 1/2 cups each or 8 of 3/4 cups each as a side dish (176 cal.).

Number of Servings: 4

Recipe submitted by SparkPeople user LUVVEGS.