Spicy Garlic Lime Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223.0
- Total Fat: 10.7 g
- Cholesterol: 84.0 mg
- Sodium: 514.7 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.4 g
- Protein: 27.7 g
View full nutritional breakdown of Spicy Garlic Lime Chicken calories by ingredient
Introduction
Wonderful spicy dish with the refreshing lime kick. Wonderful spicy dish with the refreshing lime kick.Number of Servings: 4
Ingredients
-
3/4 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper
1/8 tsp paprika
1/4 tsp garlic powder
1/8 tsp onion powder
1/4 tsp dried thyme
1/4 tsp dried parsley
4 boneless, skinless chicken breast halves
2 Tbsp butter
1 Tbsp olive oil
2 tsp garlic powder
3 Tbsp lime juice
Directions
1. In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 tsp garlic powder, onion powder, thyme, and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
2. Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 tsp garlic powder and the lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user LALAPINKDAISY.
2. Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 tsp garlic powder and the lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user LALAPINKDAISY.