Mushroom Burgers and Onion Chutney
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.6
- Total Fat: 1.7 g
- Cholesterol: 39.3 mg
- Sodium: 110.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.4 g
- Protein: 5.4 g
View full nutritional breakdown of Mushroom Burgers and Onion Chutney calories by ingredient
Number of Servings: 4
Ingredients
-
250g mushrooms, finely chopped
2 cloves garlic, finely chopped
2 large onions, finely sliced
2 tbsp balsamic vinegar
2 carrots grated
2 tsp tomato paste/puree
4 tbsp breadcrumbs
1 small egg, beaten
Directions
Makes 4 burgers
1) Heat a large non stick pan and add 4tbsp water
2) Add mushrooms and garlic. Saute for about 10mins until water has evaporated, then remove to cool
3) Put onions, vinegar and 2 tbsp water in a pan and cook over a low heat for about 10mins. Then remove
4) Add carrots, tomato paste/puree, breadcrumbs and egg into mushrooms and season as you like
5) Shape into 4 burgers and let chill for about 1/4 hour
6) Fry until done.
7) Serve as you like-I have them in a sandwich with tomato and spinach with the onions on top =]
Number of Servings: 4
Recipe submitted by SparkPeople user PIPPAUK87.
1) Heat a large non stick pan and add 4tbsp water
2) Add mushrooms and garlic. Saute for about 10mins until water has evaporated, then remove to cool
3) Put onions, vinegar and 2 tbsp water in a pan and cook over a low heat for about 10mins. Then remove
4) Add carrots, tomato paste/puree, breadcrumbs and egg into mushrooms and season as you like
5) Shape into 4 burgers and let chill for about 1/4 hour
6) Fry until done.
7) Serve as you like-I have them in a sandwich with tomato and spinach with the onions on top =]
Number of Servings: 4
Recipe submitted by SparkPeople user PIPPAUK87.
Member Ratings For This Recipe
-
CD9308136
