Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 39.3 mg |
| Sodium | 110.3 mg |
| Potassium | 468.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.3 g |
| Protein | 5.4 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 15.2 % |
| Vitamin D | 13.1 % |
| Vitamin E | 2.8 % |
| Calcium | 4.7 % |
| Copper | 14.5 % |
| Folate | 10.5 % |
| Iron | 6.4 % |
| Magnesium | 5.5 % |
| Manganese | 13.6 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 12.1 % |
| Riboflavin | 21.9 % |
| Selenium | 15.6 % |
| Thiamin | 12.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Burgers and Onion Chutney
View the full Mushroom Burgers and Onion Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Burgers and Onion Chutney
29 calories of Onions, raw, (0.50 large)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
14 calories of Mushrooms, fresh, (62.50 grams)
13 calories of Egg, fresh, whole, raw, (0.25 small)
13 calories of Carrots, raw, (0.50 medium)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Tomato Paste, (0.01 cup)
Calories per serving of Mushroom Burgers and Onion Chutney
29 calories of Onions, raw, (0.50 large)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
14 calories of Mushrooms, fresh, (62.50 grams)
13 calories of Egg, fresh, whole, raw, (0.25 small)
13 calories of Carrots, raw, (0.50 medium)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Tomato Paste, (0.01 cup)
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