Ropa Vieja

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.9
  • Total Fat: 14.1 g
  • Cholesterol: 74.8 mg
  • Sodium: 1,138.0 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 33.6 g

View full nutritional breakdown of Ropa Vieja calories by ingredient


Introduction

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Number of Servings: 6

Ingredients

    2 medium onions
    2 lbs flank steak
    1 carrot, coarsely chopped
    2 celery stalks, coarsely chopped
    1 bay leaf
    2 Tbs olive oil
    2 garlic cloves, minced
    2 serrano chiles, minced
    1 green bell pepper, chopped
    1 red bell pepper, chopped
    1 can salsa de fresco
    2 tsp salt
    1 14 oz can diced tomatoes
    2 tsp dried oregano
    1- 1/2 tsp cumin
    1/2 cup parsley, chopped
    3/4 cup cilantro, chopped

Directions

Quarter one of the two onions. Put in a 8 quart kettle with meat, carrot, celery and bay leaf. Cover with water by 2-3 inches. Bring to a simmer and cook, uncovered, for 1 1/2 hours. Skim frequently.

When meat is very tender, remove from broth. Place in refrigerator to cool. Discard vegetables and strain broth through a sieve. Return broth to heat, and boil rapidly to reduce by half, about 20 - 30 minutes.

When meat is cool, cut off any fat and pull into shreds about 2 inches wide.

While broth is reducing, coarsely chop the second onion, bell peppers and chiles.

Heat oil in a large skillet. Over medium heat, cook onions, garlic, chiles and green peppers until softened, about 10 minutes. Stir in 1 1/2 cups reduced broth, salt, and salsa de fresco. Cook for 15 - 20 minutes over medium heat. Stir in shredded meat, tomatoes, oregano, parsley, cilantro, and cumin. Cook 10 - 15 minutes more.

Serve with white or mexican/spanish rice or atop tortilla chips.

Servings: 6
Yield: 12 Cups


Number of Servings: 6

Recipe submitted by SparkPeople user KRISTJIN.