Ropa Vieja
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 333.9
- Total Fat: 14.1 g
- Cholesterol: 74.8 mg
- Sodium: 1,138.0 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 5.1 g
- Protein: 33.6 g
View full nutritional breakdown of Ropa Vieja calories by ingredient
Introduction
'Old Clothes 'Old ClothesNumber of Servings: 6
Ingredients
-
2 medium onions
2 lbs flank steak
1 carrot, coarsely chopped
2 celery stalks, coarsely chopped
1 bay leaf
2 Tbs olive oil
2 garlic cloves, minced
2 serrano chiles, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 can salsa de fresco
2 tsp salt
1 14 oz can diced tomatoes
2 tsp dried oregano
1- 1/2 tsp cumin
1/2 cup parsley, chopped
3/4 cup cilantro, chopped
Directions
Quarter one of the two onions. Put in a 8 quart kettle with meat, carrot, celery and bay leaf. Cover with water by 2-3 inches. Bring to a simmer and cook, uncovered, for 1 1/2 hours. Skim frequently.
When meat is very tender, remove from broth. Place in refrigerator to cool. Discard vegetables and strain broth through a sieve. Return broth to heat, and boil rapidly to reduce by half, about 20 - 30 minutes.
When meat is cool, cut off any fat and pull into shreds about 2 inches wide.
While broth is reducing, coarsely chop the second onion, bell peppers and chiles.
Heat oil in a large skillet. Over medium heat, cook onions, garlic, chiles and green peppers until softened, about 10 minutes. Stir in 1 1/2 cups reduced broth, salt, and salsa de fresco. Cook for 15 - 20 minutes over medium heat. Stir in shredded meat, tomatoes, oregano, parsley, cilantro, and cumin. Cook 10 - 15 minutes more.
Serve with white or mexican/spanish rice or atop tortilla chips.
Servings: 6
Yield: 12 Cups
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTJIN.
When meat is very tender, remove from broth. Place in refrigerator to cool. Discard vegetables and strain broth through a sieve. Return broth to heat, and boil rapidly to reduce by half, about 20 - 30 minutes.
When meat is cool, cut off any fat and pull into shreds about 2 inches wide.
While broth is reducing, coarsely chop the second onion, bell peppers and chiles.
Heat oil in a large skillet. Over medium heat, cook onions, garlic, chiles and green peppers until softened, about 10 minutes. Stir in 1 1/2 cups reduced broth, salt, and salsa de fresco. Cook for 15 - 20 minutes over medium heat. Stir in shredded meat, tomatoes, oregano, parsley, cilantro, and cumin. Cook 10 - 15 minutes more.
Serve with white or mexican/spanish rice or atop tortilla chips.
Servings: 6
Yield: 12 Cups
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTJIN.