Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.9
Total Fat 14.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.3 g
Cholesterol 74.8 mg
Sodium 1,138.0 mg
Potassium 1,076.7 mg
Total Carbohydrate 18.9 g
Dietary Fiber 5.1 g
Sugars 6.5 g
Protein 33.6 g
Vitamin A 54.7 %
Vitamin B-12 76.1 %
Vitamin B-6 54.9 %
Vitamin C 177.0 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 6.6 %
Copper 14.4 %
Folate 14.4 %
Iron 34.8 %
Magnesium 15.8 %
Manganese 19.9 %
Niacin 43.8 %
Pantothenic Acid 10.7 %
Phosphorus 37.0 %
Riboflavin 20.8 %
Selenium 40.5 %
Thiamin 19.7 %
Zinc 40.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ropa Vieja

View the full Ropa Vieja Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ropa Vieja

231 calories of Flank Steak, (0.33 lb)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

14 calories of Tomato products, canned, sauce, spanish style, (0.17 cup)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Cumin seed, (0.25 tsp)

2 calories of Parsley, (0.08 cup)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Serrano Peppers, (0.33 pepper)

0 calories of Salt, (0.33 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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