Spring onion-gram flour curry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 368.7
- Total Fat: 15.8 g
- Cholesterol: 0.0 mg
- Sodium: 11.0 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 8.3 g
- Protein: 10.9 g
View full nutritional breakdown of Spring onion-gram flour curry calories by ingredient
Introduction
This is an indian side dish that can be taken with Indian bread, chapati or phulka. This is an indian side dish that can be taken with Indian bread, chapati or phulka.Number of Servings: 1
Ingredients
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Gram Flour
Oil
Green chillies chopped
Spring onions chopped
Ginger-garlic paste
Musturd seeds
cumin seeds
gram dal (channa dal)
urad dal
red chilli crumpled
Salt
Directions
Chopp onions (spring onions would be great) and 2 green chillies and keep it aside.
Heat 1 Tbsp of oil in a utensil. add red chilli, cumin seeds (1 tspn), musturd seed (1 tsp), channa dal (1tspn) and urad dal (1 tspn).
Saute for a minute.
Then add ginger garlic paste (1 tspn). After few seconds, add chooped onions (or spring onions) and green chillies. Add a little salt (1/2 tspn). Close the lid of the utensil and saute for a minute.
Meanwhile, add 2 cups of water to one cup of gram flour and little salt (1 tspn) and keep it ready.
Once the onions look cooked, add this gram flour which is mixed with water. Wait for a minute till the flour is cooked.
Your recipe is ready and can be served with phulkas or chapati.
Number of Servings: 1
Recipe submitted by SparkPeople user EARNSAP.
Heat 1 Tbsp of oil in a utensil. add red chilli, cumin seeds (1 tspn), musturd seed (1 tsp), channa dal (1tspn) and urad dal (1 tspn).
Saute for a minute.
Then add ginger garlic paste (1 tspn). After few seconds, add chooped onions (or spring onions) and green chillies. Add a little salt (1/2 tspn). Close the lid of the utensil and saute for a minute.
Meanwhile, add 2 cups of water to one cup of gram flour and little salt (1 tspn) and keep it ready.
Once the onions look cooked, add this gram flour which is mixed with water. Wait for a minute till the flour is cooked.
Your recipe is ready and can be served with phulkas or chapati.
Number of Servings: 1
Recipe submitted by SparkPeople user EARNSAP.
Member Ratings For This Recipe
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