Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.7 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 9.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.0 mg |
| Potassium | 552.4 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.5 g |
| Protein | 10.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.7 % |
| Calcium | 7.6 % |
| Copper | 10.5 % |
| Folate | 15.8 % |
| Iron | 4.8 % |
| Magnesium | 8.9 % |
| Manganese | 27.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.5 % |
| Selenium | 3.9 % |
| Thiamin | 10.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring onion-gram flour curry
View the full Spring onion-gram flour curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring onion-gram flour curry
122 calories of Onions, raw, (2 cup, chopped)
120 calories of Sunflower Oil, (1 tbsp)
114 calories of gram flour, (30 gram(s))
8 calories of Garlic, (2 tsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Spring onion-gram flour curry
122 calories of Onions, raw, (2 cup, chopped)
120 calories of Sunflower Oil, (1 tbsp)
114 calories of gram flour, (30 gram(s))
8 calories of Garlic, (2 tsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Ginger Root, (1 tsp)
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