Don Ho-gies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 399.0
  • Total Fat: 13.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 524.9 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 23.6 g

View full nutritional breakdown of Don Ho-gies calories by ingredient


Introduction

A island version of the sloppy joe A island version of the sloppy joe
Number of Servings: 4

Ingredients

    1 pkg. ground turkey
    1 onion chopped
    1/2 cup saltines, crushed
    1 T ground flax
    1 can pineapple, drained
    1 cup chutney
    pinch red pepper flakes
    1 T olive oil

Directions

Combine turkey, onion, saltines, and flax. Season with salt and pepper to taste. Shape into meatballs and cook until browned. Or just cook without shaping. In another pan combine pineapple, chutney and red pepper flakes. Heat through and combine with turkey. Serve over on a bun or hoagie (bun not calculated in nutrition info) Also good over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LOURNES17.