Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 524.9 mg |
| Potassium | 129.9 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 24.5 g |
| Protein | 23.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.3 % |
| Copper | 2.4 % |
| Folate | 4.8 % |
| Iron | 14.3 % |
| Magnesium | 1.4 % |
| Manganese | 5.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.8 % |
| Selenium | 1.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Don Ho-gies
View the full Don Ho-gies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Don Ho-gies
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Crosse & Blackwell Chutney, (2 tbsp)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
Calories per serving of Don Ho-gies
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Crosse & Blackwell Chutney, (2 tbsp)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
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